10 Best Mattress for Side Sleepers with Lower Back Pain

best mattress for a side sleeper
best mattress for a side sleeper

Sleep is a necessity for every human being. But not just any sleep, but good and comfortable sleep. One thing that will determine the kind of sleep you get is your sleeping posture and the kind of mattress you use. A poor mattress can result in you having uncomfortable and horrible sleeping experiences. Many people will hear raising complaints about experiencing awful nights is probably because of the kind of mattress they use. Or the position they adopt while sleeping. So, how do you ensure you enjoy a healthy sleep?

Side sleeping is considered as the best and the healthiest sleeping position. It not only reduces back pain and enhances better digestion, but also improves your breathing. However, even when sleeping on your side, you can still experience shoulder and back pain if you have the wrong mattress. Getting the right mattress for a side sleeper can be challenging.

This article intends on giving you all the info about the best mattresses for a side sleeper, and the things you need to put into consideration when shopping for mattresses. If you want to start enjoying your sleep, then this is a must-read article for you. If you don’t, you could end up getting a poor mattress that will only cause you problems.

Is memory foam good for side sleepers

This is a common question asked by many people. And to answer this, we need first to understand what foam mattresses are and entail. Memory foam mattresses contain a support base of foam and have comfort layers. These layers are made of memory foam layers and sometimes include gel-infused foam and open-cell foam. The high-density polyfoam in the support system gives the mattress durability and added support.

Memory foams curve closely to the body, and thus, cushioning areas such as shoulders and hips, as well as respond well to pressure. Therefore, the foam mattress is highly recommendable to side sleepers.

What is the best mattress for a side sleeper with hip pain?

Are you looking for the best mattress for a side sleeper with hip pain? No problem! Here Our expert guide will help you to find the best mattress for a side sleeper with hip pain. There are many causes of hip pain. Among them is arthritis, where the joint gets worn out and becomes inflamed. Nevertheless, some hip pains are caused by wrong sleeping positions as well as sleeping on poor mattresses. If you are experiencing such pains, getting the right mattress will help you reduce them. When you sleep on your side, you insert pressure on the hip, and if you do not have the right mattress may experience severe pain during your sleep. So, which is the best mattress if you have these pains?

You will need a mattress with chiropractic features such as the proper firmness. The mattress should also be able to cushion your hip, preventing it from not sinking enough or sinking too deep. Also, consider a mattress according to your weight. If you are heavy, get a mattress that is firm enough to support your pressure. Your mattress too should contour to enhance alignment of the spine and the hips, reducing the pain.

What kind of mattress is best for a side sleeper?

There are a variety of mattresses in the market today, but not all kinds are suitable for a side sleeper. A lot of people make a mistake of waking up, going to a store, and picking any mattress without considering their sleeping position. That’s why you will find many people waking up in the morning fatigued or experiencing joints pains because the mattress they use is not fit for their sleeping position.

So, let’s focus on side sleepers. What is the best mattress for them? The best is one that will provide contouring comfort as well as consistent support. Different types offer this comfort, such as:

  • Hybrid mattress: It has a system with the innerspring backing containing profuse comfort layers of latex or memory foam. Thus, the name hybrid. It offers contouring support that regulates the temperature, giving you comfort with no overheating.
  • Foam mattress: The mattress consists of a support base made of memory foam and other comfort layers—these layers contours close to the body, and thus, cushioning the hips and shoulders.
  • Innerspring mattress: This is made of thin comfort layers of foam or fiber and steel coils as the support base. It enhances edge support and prevents sagging over time along the edges.

How firm should a mattress be for a side sleeper?

Mattresses are either extremely firm or extremely soft or rated on a scale of one to ten. The most common ones are medium-firm or medium-soft. The firmness of a mattress is a determinant of the pressure points cushioned for side sleepers. It helps maintain the alignment of the spine because it affects the extent at which the hips and shoulders sink. If you get a comfortable mattress, it will ease joint pains and aches.

When deciding on the mattress firmness, you should consider factors such as the mattress type, your body weight, as well as your personal preference. Different people will have different feelings depending on their weight. For heavier people, they will put more pressure on the mattress and sink deeper; thus, they require a more firm mattress.

Things to consider when looking for a mattress for side sleepers

While there are many types of mattresses for side sleepers of high quality in the market, getting a fake mattress is also a possibility. Many vendors take advantage of the high demand of good mattresses and introduce counterfeit products. Hence, if you are not well conversant with the things you need to look for when buying one, you could end up getting a mattress that will cause problems instead of comfort. Below are key things to look out for to determine the right mattress for a side sleeper.

The material quality

The material of the mattress plays a key role in determining the lifespan of your mattress. High-quality materials are more durable and hence will increase the lifespan of the mattress. Although high-quality materials sometimes tend to be expensive, it’s a worthwhile investment. On the other hand, cheap qualities wear off quickly, leading to them providing less support. Buying a mattress with cheap quality can be less costly in the beginning, but later can become expensive since you have to keep replacing them after a short time. Therefore, invest in a mattress that will not only give you comfort but also serve you for a long time.


The firmness of a mattress may vary for different sleepers, but there are similarities and commonalities in various sleepers. Side sleepers mostly prefer soft mattresses. If you are a side sleeper, you will want a balance of softening for the hips and shoulders and sustenance to retain the spine aligned. Weight affects the firmness level that will provide the best support and comfort. So, it is essential to consider your weight as well as your personal preference.

Contouring ability

It is essential to check how the mattress adapts to your body shape and retorts to pressure. These determine how the mattress will contour. A mattress that contours well cushions pressure points and maintain your spine well-aligned. These factors are crucial for side sleepers. Side sleeping inserts the pressure on your hips as well as your shoulders. Thus, you should get a mattress with the right countering capability and excellent pressure relief.


Price is a factor many people tend to assume though it’s very critical. Many people will go out for shopping, select items just because they seem nice and fail to consider their budget. They later come to realize their mistake when it’s too late, and they have already spent too much. When buying your mattress, it is crucial to purchase one that matches your budget. Though many people tend to think that expensive is good and cheap is low quality, it is not always the case.
You can get a good mattress with high-quality material at a relatively low price. However, if you want a durable product, you might as well have to dig deeper into your pockets. But the bottom line is, buy what you can afford.

Bed size

Imagine getting a mattress either smaller or bigger than your bed. You would first feel wasted before you could even think of laughing at yourself for your ignorance. To avoid the tassel of having to take back the mattress and pick the right one, always have in mind the correct measurements of your bed to get a fitting mattress.

Allergy resistance

It is common for the night to cause allergies as a result of dust, bed bugs, or mild dew. Some materials are more resistant to these allergies than others. So, when picking your mattress, research the material to know if it is allergy-resistant. This will ensure you have a more comfortable and peaceful sleep.

Could you still be experiencing difficulties in choosing the best mattress for a side sleeper even with the above guidelines? We got you covered. Below is a list of 10 best 2020’s mattresses for side sleepers.

1. Linenspa 8-inch memory foam and innerspring hybrid mattresses – medium-firm – twin

Linenspa 8-inch memory foam and innerspring hybrid mattresses
Linenspa 8-inch memory foam and innerspring hybrid mattresses

Are you seeking to buy a mattress but are worried about your budget? Then, this is the mattress you should get. You have probably heard people complain that purchasing a good mattress is costly. This is not the case with Linenspa mattresses. They always mind and put into consideration your small budget. Linenspa mattresses are classy mattresses that are very affordable and will serve you in the long term. They offer great and lasting comfort and saves you money. They also have amazing features that make them best for side sleepers. These features include:

Quality materials

Linenspa adopts the use of systems of coil support as well as various foam. These give the mattress support from any kind of pressure and great comfort. The materials used are very affordable, hence, making the mattress affordable as well.

Mattress types

Linenspa makes mattresses of four kinds, namely; innerspring, latex hybrid, memory foam, and memory foam hybrid. All these types have great firmness and pressure relief, and you get to choose whatever kind you feel is best for you.


When we talk of Linenspa mattresses, we are talking about mattresses with a range of firmness. You can get a firm or soft mattress. But if you are a side sleeper, soft or medium mattresses are suitable for you.

Relief back pain

They have a feel that aligns the spine, shoulders, and hips to relieve any kind of back pain.


  • You can buy them even with a low budget since they are very affordable
  • They are of different kinds, allowing you to choose what suits you
  • They contour well on the body and have an excellent pressure relief


  • They tend not to be very durable because of the cheap materials used in making them.

If you are looking to get comfort at a low cost, this is the best choice for you. More to see details click here…

2. Zinus memory foam 12-inch green tea mattress, full

Zinus memory foam 12-inch green tea mattress
Zinus memory foam 12-inch green tea mattress

Imagine a mattress that every time you turn, you feel every movement. That can be a little annoying and uncomfortable. With Zinus 12-inch, you barely feel any movement even when sleeping with your partner. One of the many reasons why many people choose to sleep on uncomfortable mattresses is the fear of spending more. But with Zinus 12-inch memory foam, you will get a good and comfortable mattress and remain on a strict budget. Paying less for a foam mattress does not mean a low-quality product and Zinus has proven that. These mattresses have unique and amazing features, such as:

Support and firmness

Zinus 12-inch is a medium-firm foam mattress that is neither too hard nor too soft. The mattress also has plenty of cushioning, thus, making you remain comfortable during your sleep.

Pressure relief

This mattress is appropriate for both lightweight and average sleepers. It has a four-layer construction allowing it to conform or contour to your body shape, giving you support and pressure relief all night long.

Temperature regulation

With Zinus, you do not have to worry about getting embraced with excess moisture and heat. The mattress has a high-density foam, a dense layer of 3.5-inch airflow, and a 3.5-inch support base that averts trapping of hot air around your body which can lead to sleep disruptions. Therefore, you are guaranteed of sweet and efficient sleep.

Smell and eco-friendliness

The mattress has Biofoam, a natural plant oil. It is also filled with extracts of green tea that ensures the mattress always has a fresh smell and keeps off the chemical-like odors. Once you get this mattress, you are sure of enjoying your sleep with minimal or no smells at all.


  • It is affordable and appropriate for your small budget
  • Preparing the mattress is quite simple; all you need to do is unwrap the covering and put it on the bed
  • Within no time, it will expand well


  • Sometimes, it lacks a quick response of bouncing back after use

More to see details click here…

3. Lucid 3-inch ventilated gel memory foam mattresses topper – twin

Lucid 3-inch ventilated gel memory foam mattresses topper
Lucid 3-inch ventilated gel memory foam mattresses topper

Looking for a mattress that will offer you an excellent price to quality ratio? Lucid mattresses are the best for this. Lucid 3-inch is made of a gel-fused and ventilated memory foam. With this mattress, though you have an old bed, it will feel as comfortable as a new one. Its great features make it the most arduous in the market. The features include:

Ventilated designs

It has a ventilated memory foam that can boost the pressure of your body throughout the mattress. This will allow you to sleep well and comfortably regardless of your sleeping posture. The ventilation holes permit better and even air distribution creating a comfortable and cool sleep surface.

Gel-fused materials

These gel materials are crucial in trapping and conveying body heat from the middle area to the edge. Thus, regulating the temperature. So, you will not wake up all soaked up from sweat due to excess heat.


Lucid 3-inches mattresses are pretty affordable since they are suitably priced.


  • They are naturally resistant to allergens and dust mites, and hence, giving you a night of peaceful and comfortable sleep all night
  • They contain open-cell innovation that hinders perpetual body parodies
  • They are made with ventilated designs that make it possible for them to boost temperature regulation and airflow


  • Many people complain that the off-gassing process takes a lot of time.

More to see details click here…

4. Sleep innovations 4-inch dual layer gel memory foam mattress topper

Sleep innovations 4-inch dual layer gel memory foam mattress topper
Sleep innovations 4-inch dual layer gel memory foam mattress topper

Have you ever woken up with your body all soaked up with sweat due to excess heat? Certainly yes, and I am sure you didn’t like it. Do you know that the excess heat is a result of the mattress you are using? Or do you experience back pains when you wake up?

Sleep innovations 4-inch mattresses will give you a good sleeping experience with well-regulated temperature and excellent support. They are also affordable, and that means you won’t have to strain your pocket very much. Here are other superb features that come with sleep innovations 4-inch mattresses.

Good material

The mattresses have a base layer of memory foam of about 2 inches and a cooling gel. This is one of the best features of the product. It creates an optimal temperature by drawing away from the heat from the body, even during very high temperatures.

A gel swirl formula

The swirl formula offers soft comfort and therapeutic support. So, if you are looking for the best chiropractic mattress for side sleeping, this is feature makes this mattress the best for your purpose.

Has advanced foam technology

This supports the appropriate alignment of the hips, spine, and shoulders and also eases pressure where it’s needed.


  • It has a washable mattress cover that is very durable
  • It boosts therapeutic care and enhances fast recovery


  • The new smell could last for many days

5. Vibe 12-inch gel memory foam mattress

Vibe 12-inch gel memory foam mattress
Vibe 12-inch gel memory foam mattress

Are you tired of hot spots, backaches, shoulder, and hip pains? Vibe 12-inch mattresses will help you get rid of all these troubles. They are readily available in various countries, including the United States. They combine high-quality materials from across the globe to offer you an outstanding product at a reasonable price. You can find this mattress in two versions, as adjustable and single mattresses.
The single mattress does not have a frame or a base. It has a foam base that acts as the support system making it a good pressure relief. The adjustable mattress, on the other hand, entails a memory foam and an adjustable base that is very appropriate for therapeutic uses. It has splendid features such as:

Massage feature

The mattress features a dual head 3-speed and foot massage that has a timer to offer you eventual relaxation. The soothing massage will reduce the day’s stresses and pains, giving you the most beautiful sleep all night long.

Adjustable legs

Though the single mattress version does not have any frame, the other version is made with adjustable legs, making it very efficient and comfortable for you to get in and out of bed with utmost comfort with little effort.

Firmness and support

The mattress has a thick base of 7-inch high-density foam. This feature gives it splendid support and comfort, allowing you to enjoy a sweet rest.


  • It is highly durable due to the high-quality materials
  • They are affordable, and you do not have to worry about sacrificing support, comfort, and high quality
  • It is naturally hypoallergenic, giving you a peaceful sleep


  • Some people protest that its edges are not soft

This is a great choice mattress, especially for side sleepers with joints pains and aches. You can check it out to find out more about its incredible features.

6. Ashley furniture signature design 12-inch chime express memory foam mattress

Ashley furniture signature design 12-inch chime express memory foam mattress
Ashley furniture signature design 12-inch chime express memory foam mattress

Looking for a mattress that will give you no back pain and suit your budget as well? Get Ashley mattresses. The Ashley company manufactures these great mattresses to ensure you get beautiful relaxation as you sleep. They make memory foam and innerspring mattresses with tremendous and durable materials. Here are other features.

Ashley mattresses are made using easily affordable materials, generally making the mattress affordable.

Various mattress types
They make different types of mattresses ranging from innerspring to memory foam, to hybrids mattresses. With each mattress having added advantage, you can choose which suits your side sleeping posture.

Firmness and thickness
Each mattress comes in with pocketed systems of coils below and top layers of memory foam to sustain the spine. They also come in a range of firmness and thickness. For sure, lots of customers like the feel of these mattresses.


  • They are easily accessible
  • They are pocket-friendly
  • They are very soft


  • The quality is not very durable and is only suitable for people looking for temporary mattresses

Customers who have had back pains and used these mattresses have come out to say they their back recovery is progressing well. Do not be left out; try it.

7. Classic brands cool gel ventilated gel memory foam 10-inch mattress, queen

Classic brands cool gel ventilated gel memory foam 10-inch mattress, queen
Classic brands cool gel ventilated gel memory foam 10-inch mattress, queen

From the many reviews and ratings by customers, it is certain that this is fascinating, in fact, the best mattress choice for side sleepers. Many love it not only because of the excellent materials used in making it, but also its affordability. So, what are these features that make it love for many side sleepers?

2-inch cool gel memory foam

This layer is found on the top surface dispersing the heat generated by the body, and thus, making the mattress cool and breathable. The layer is also responsible for providing features that relieve pressure.


Due to the high-quality materials used in making the mattress, it is very durable and has excellent firmness. So, once you buy it, you are sure it will serve you for the longest time ever.


  • It comes with a four-way cover
  • It is perfect for relieving back pain
  • It is breathable and great in temperature regulation, keeping you cool throughout the night


  • When it sinks, it takes time to get back its shape

8. Sleep master 12-inch cloud memory foam mattress, queen

Zinus 12-Inch Cloud Memory Foam Mattress
Zinus 12-Inch Cloud Memory Foam Mattress

The hybrid mattress elegantly combines the comfy foams and innerspring feel, making it a perfect and comfortable mattress, especially for side sleepers. Some of the great features that make it a hot cake in the market include:

Wrapped i-Coil springs

This reduces movement even while sleeping with your partner and offers support in the most needed areas.

Great comfort layer

These comfort layers boost pressure relief and offer good support as well, allowing you to enjoy a comfortable sleep.


It combines high-quality and high-dense materials, giving it a longer lifespan. It contains 2-inch memory foam, microfiber quilted fabric, and 1-inch viscolatex- foam.

Infused with green tea

Infusion with green tea, natural plant oil, and charcoal reduces the use of other complex chemicals.


  • It is made of CertiPUR-US certified foam
  • It shapes the body shape giving more comfort
  • It is highly durable


  • Its heavy weight makes it harder for it to be set

The fact that this product is CertiPUR-US certified gives you the confidence that you will get the best quality and original product. However, it is always wise to check out the price of the product before you set to make a purchase.

9. PrimaSleep wave gel-infused memory foam mattress

PrimaSleep wave gel-infused memory foam mattress
PrimaSleep wave gel-infused memory foam mattress

You won’t realize how much you have been suffering in your sleep on a poor mattress until you get yourself a PrimaSleep mattress. Once you get a taste of the fantastic features of this mattress, you will never want to sleep on any other mattress. Here are the features of the PrimaSleep mattress.


You wouldn’t want a mattress you will sleep on for a few months, and then it’s worn out. This mattress comprises of a support core constructed using various multiple layers. Hence, making it more durable with a lifespan of about six to eight years before it loses its shape.

Ventilation memory foam

These ventilation foams are breathable to regulate temperatures, allowing you to have a cool sleep.


The mattress can contour well according to your body shape.


  • It has a top layer that supports any bodyweight
  • It provides complete sleep cycles all night long
  • It supports side sleepers as well as combo and stomach sleepers


  • Once you open it, you cannot roll it back
  • It has quite a low expansion time as it could even take 48 hours

So, why continue suffering if you can stop it with the right mattress?

10. Olee sleep 13-inch galaxy hybrid gel-infused memory foam and pocket spring mattress

Olee sleep 13-inch galaxy hybrid gel-infused memory foam
Olee sleep 13-inch galaxy hybrid gel infused memory foam

Olee sleep 13-inch mattress is a mattress by a famous foam and spring mattresses manufacture, Granted International. With great experience in making classy and comfy products, you can expect nothing but the best from these manufactures. The mattress is not only fit for side sleepers but other sleepers as well. If you are suffering from back or any joint pain, I highly recommend this particular mattress for you. And with its amazing features, you won’t want to wake up.


Olee sleep only uses materials of high quality, from the foam to the cover and the steel coils. This ensures that you will use your mattress for days after purchase without wearing out.

Cooling ability

The mattress combines memory foam with dura I-gel foam, greatly enhancing the ability of the mattress to draw heat from the body. So, you are guaranteed optimum temperature while sleeping.


The mattress enhances great comfort by relieving the pressure of the body and contouring to the body shape. Regardless of the posture you sleep in, you are sure of beautiful sleep. It also has a fabric made of polyester jacquard designed to draw away moisture, keeping you cool and dry. The fabric also encourages airflow.


  • It is excellent in regulating temperature
  • It has a high durability


  • It comes in limited size
  • It may be difficult to set because it is heavy

Want to enjoy your sleep like a queen or king, get Olee sleep 13-inch mattress.

In conclusion, it is clear that if you are a side sleeper, you don’t just pick any mattress. It is essential to choose what suits your side sleeping. With the high demand for these products, such counterfeits products have been on the rise. It is, therefore, essential for you to keenly consider the factors we have highlighted in the article to reduce the chances of being deceived into buying fake mattresses. And with our list of ten best mattresses, I believe you will now have an easy time getting the right mattress for a side sleeper. If you follow the above guidelines, you will save yourself a lot of energy and time of hopping from one store into another.

1 thought on “10 Best Mattress for Side Sleepers with Lower Back Pain”

Comments are closed.